TTT is an 8-week online course and coaching program for women who want to outsmart their depression naturally so they can feel and function better fast. Discover how to outsmart stress, anxiety and depression by hacking your mental health.

DELIVERABLES:

8 weeks of educational videos + homework assignments to help you make practical, effective changes in all areas of your health and self-care

Email support and individualized homework feedback

Recipes and resources to support your success

PROGRAM CONTENTS:

Week 1 - Awareness

Week 2 - Habits

Week 3 - Exercise

Week 4 - Meditation

Week 5 - Nutrition

Week 6 - Meal Planning

Week 7 - Goal Setting

Week 8 - Forgiveness + FUN!

CREATED AND FACILITATED BY:

Ashley Miers

Health + Nutrition Coach | Motivational Speaker | Kundalini Yoga Instructor

Education: University of Denver

BA in Psychology/Cognitive Neuroscience + Philosophy

Minors in Biology + Communication

Ashley recovered from drug and alcohol abuse, self harm, eating disordered behavior, and multiple suicide attempts to become a happy, healthy, medication-free wife and mom.

Her perspective is both informed and experienced.

(12 Step, Dialectical Behavior Therapy, Trauma Therapy)

3x monthly payments of $333 (Total $999)

8 weeks of access + 2 weeks of additional email support (10 weeks total)