FIRST MONTH $1

($55 per month thereafter, cancel anytime)

VIRTUAL WOMEN'S SUPPORT CIRCLE/SKILLS CALLS LIBRARY

Recorded group calls (hosted on Zoom) with Kundalini exercises, breathwork, and meditation.

Practical, actionable skills (informed by Dialectical Behavior Therapy) to help with emotion regulation, distress tolerance and effective coping.

CREATED AND FACILITATED BY:

Ashley Miers

Health + Mindset Coach | Motivational Speaker | Kundalini Yoga Instructor

Education: University of Denver

BA in Psychology/Cognitive Neuroscience + Philosophy

Minors in Biology + Communication

Ashley recovered from drug and alcohol abuse, self harm, eating disordered behavior, and multiple suicide attempts to become a happy, healthy, medication-free wife and mom.

Her perspective is both informed and experienced.

(12 Step, Dialectical Behavior Therapy, Trauma Therapy, Yoga)

Virtual Skills Call Library Only

(60+ hours of content, always growing)

Skills Call Library Contents

Dialectical Behavior Theory Skills Series

Chakra Tune Up Series

Kundalini Pose Series

*My purchase of this subscription acknowledges that I understand Ashley Miers Health's Support/Skills Calls are not a clinical Dialectical Behavior Therapy program, nor are they intended to be a substitute or replacement for this kind of therapy program. Additionally, practicing yoga comes with inherent risks - as does any physical activity or practice. I assume responsibility for my choice to participate, and to what extent, and I release Ashley Miers, Ashley Miers Health, and all affiliated parties and/or employees from any liability for my participation.